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Taekwondo Foot Techniques Found in Tae Bo Programs

Taekwondo is the art of hitting with your hands and feet.Tae Bo is a sport that combines Taekwondo shots click here with boxing shots, performed on a musical background.Starting from this premise, the purpose of this research is to highlight the most important and used kicks in Taekwondo, also used in most Tae Bo programs.The focus of the research

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